Alden Central School District

Resources for Parents

Frequently used Acronyms

Student Social Emotional Resources

Social Emotional Learning:

Self Management - 7-4-8 Breathing

Self Management - 54321 Technique

Self Awareness - Feelings

Perspective Talking

Crisis Numbers

When we're feeling stressed or anxious, intentionally slowing down our breathing can help calm our nervous system and soothe negative feelings. 4-7-8 Breathing was developed by Dr. Andrew Weil. Try using it for 3-4 cycles next time you feel tense.

Learning Techniques to help us relax or calm down encourages Self-management, one of five core Social Emotional Learning Competencies.

*NYSed.gov/Office of Student Support Services